Written by Andrew John Tucker, LCSWResearched by Corina Evi Tucker y de la Huertawww.addictiontherapynyc.com About a decade ago, I stopped running just long enough to realize I was depressed. The world felt like it was spinning faster and faster, and I was about to fly off. Between politics, the never-ending challenges of social justice, and […]
Written by Andrew John Tucker, LCSW Researched by Corina Evi Tucker y de la Huerta www.addictiontherapynyc.com The French call it the “shiver”, although its real name is frisson (pronounced free-sawn). Whatever you call it is no comparison to how it feels. It’s the moment a lyric or a crescendo or time change or a modulation […]
Written by Andrew John Tucker, LCSW Researched by Corina Evi Tucker y de la Huerta www.addictiontherapynyc.com Client’s eyes always go wide when I introduce basic concepts of intergenerational trauma. As they attempt to reconcile where they end and their formal diagnosis begins, it’s as if a new cast member has been introduced to the thickening […]
Written by Andrew John Tucker, LCSW Researched by Corina Evi Tucker y de la Huerta www.addictiontherapynyc.com What if the key to easing stress, managing anxiety, and supporting addiction recovery was just outside your door? Research shows that spending time in nature isn’t just a feel-good activity—it’s a scientifically proven way to regulate emotions, reduce cravings, […]
Written by Andrew John Tucker, LCSW Researched by Corina Evi Tucker y de la Huerta www.addictiontherapynyc.com I remember as early as March 15th 2020 realizing parents everywhere were going to have to mitigate increased screen time and decreased dynamic socialization. “Shit” I thought….”how is this going to work”? My wife and I are both clinicians […]
The Dance of Healing By Andrew John Tucker, LCSW, CASAC www.addictiontherapynyc.com Dance has an undeniable ability to lift our spirits. I’ve experienced this firsthand from my time (100 years ago) working with artists and performers. I was a young Production Stage Manager (and wasn’t even the one doing the dancing), but just watching people dance […]
For this week’s consideration, we look at the daunting and almost incredible odds we face when trying to make significant changes in our lives. It can be, without a doubt, amazingly hard. Even identifying what’s going on can be difficult. As we try to understand why we feel unwell, sad, or angry, sometimes just recognizing […]
“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch One of the best parts of my “job” is bearing witness to people who have made spectacular changes in their life regarding their use of substances. The difference between what was then and who they didn’t even know existed at the time […]
“The power of peer-led recovery groups lies in the simple, profound act of one person helping another, which builds community, fosters hope, and changes lives.” ~ Dr. Keith Humphreys, Professor of Psychiatry and Behavioral Sciences, Stamford University And the good news? According to group reports and general service offices, Alcoholics Anonymous alone accounts for 64,000 […]
First things first: it’s really nice to be writing again and connecting with you. I believe life is just better when we’re trying to help each other. It’s hard, you know? Things happen to everyone, sometimes. It’s not always clear why or how, but we have to make sense of it all. Feeling like you’re […]